Summer has arrived, which means you’re excited about all the fun and adventure that awaits you. Even when you’re traveling, it’s important to maintain excellent oral health. Continue reading to get 5 simple tips from a dentist in Lincoln that will help to keep your smile in-tact!
#1 – Don’t Skimp on the Water
In addition to helping to support the proper function of your vital organs, blood and tissue, water offers several other benefits. Drinking an adequate amount helps to promote saliva production. Saliva is of the utmost importance to your oral health because it helps to flush debris and bacteria from your mouth after you eat or drink. You should aim to drink at least half your body weight in ounces of water. For example, a 200-pound person would need to drink around 100 ounces of water daily to be properly hydrated.
#2 – Keep Some Mouthwash Handy
If you’re like most people, you’ll constantly be on the go while on vacation. That means you won’t always be able to stop to brush and floss your teeth as frequently as you’d like. This is where a bottle of mouthwash can be quite helpful. Although it’s not a substitute for brushing and flossing, it can temporarily help to flush any lingering debris from your mouth and freshen your breath.
#3 – Be Careful with the Bubbles
While it may be tempting to sip a few carbonated beverages, be mindful that they contain acids that can wear down your tooth enamel (the hard-outer layer). It’s certainly okay to treat yourself on occasion, but it shouldn’t become a regular habit. After drinking a carbonated beverage, be sure to wait at least 30 minutes before performing dental hygiene so you don’t damage your enamel.
#4 – Use a Straw
You can lessen the effects of drinking a carbonated, sugary or adult beverage by using a straw. It’s also a good idea to finish your drink quickly to decrease the number of bacteria gathering on your teeth.
#5 – Enjoy the Local Fruits
During the summer, you can find a host of colorful and delicious fruits to try out. Inquire about the local delights and treat yourself to them. This is a great way to satisfy a sweet craving while limiting the harmful effects that processed sugar can have on your teeth and gums.
After working hard and surviving the winter and spring months, it’s only right to desire to enjoy yourself when the sun starts to shine brighter. By following these summer oral health tips, you can rest assured that your teeth and gums will be protected along the way!
About the Author
Dr. Louis Olberding earned his dental degree from the University of Nebraska Medical Center College of Dentistry. For the past two decades, he has provided compassionate, competent and cutting-edge dental care. Throughout his career, Dr. Olberding has received advanced postgraduate training from Spear Education, Dawson Academy and other prestigious organizations. He creates healthy smiles at Olberding Dental, and he can be reached for more information or to schedule a visit through his website.