2023 is here, which means you probably have a few goals you’d like to achieve during the year ahead. While you might plan to exercise more often or eat out less, what about your dental health? You only get one set of permanent teeth. Not to mention, your oral and general health are connected. You can invest in a healthy mouth and body by committing to 5 dentist-approved New Year’s resolutions.
1. Improve Your Oral Hygiene Routine
Your home oral hygiene routine is your first line of defense against cavities and gum disease. The American Dental Association recommends brushing twice daily for 2 minutes. It’s best to use a soft-bristled toothbrush and nonabrasive toothpaste.
Brushing alone can leave 40% of your teeth surfaces uncleaned, significantly increasing your risk of gum disease. Daily flossing will remove food and plaque left behind by your toothbrush.
2. Schedule Any Dental Work
If you’ve been putting off treating a cavity or replacing a failing restoration, don’t wait any longer. Many dental emergencies result from untreated oral health issues.
1 in 6 Americans needs urgent dental care annually. You can avoid an unplanned trip to your dentist and another expense by keeping any necessary dental work your priority.
3. Cut Back on Sugars and Starches
Sugars and starches are bad for your waistline, but they can also damage your smile. They feed cavity-causing bacteria that can erode enamel.
It’s best to limit how often you have them. If you can’t resist your sweet tooth, brush your teeth after or rinse your mouth with water.
4. Drink More Water
Water keeps you hydrated and your mouth moist. A dry mouth a perfect environment for harmful bacteria growth.
Healthcare professionals recommend drinking eight 8-ounce glasses of water daily to stay hydrated. You’ll prevent dry mouth and rinse your teeth with every sip you take.
5. Visit Your Dentist Semi-Annually
Good oral habits at home is only half the secret to a healthy smile. The American Dental Association recommends a cleaning and checkup every 6 months. They’ll monitor your teeth and gums to prevent and detect common oral health issues. You’ll be less likely to need costly treatments later. Every $1 spent on prevention can save $50 on restorative fees to reduce your dental expenses in 2023.
You can use your dental insurance to visit your dentist for minimal expense. Your benefits reset on January 1st, giving you access to comprehensive dental care to reach optimal oral health.
It’s never too late to recommit to your smile. Give your teeth and gums the attention they deserve.
About Dr. Louis Olberding
Dr. Olberding earned his dental degree from the University of Nebraska Medical Center College of Dentistry and has regularly continued his education to provide advanced services. He combines his qualifications with the latest techniques and technologies to help each patient achieve their best smile. Request an appointment through our website or call (402) 817-0098.