If you’re like many people, soon you’ll be indulging in all manner of savory dishes and sugary treats. And if you’re like most others, your attention will be more on the food and good company than your oral health. While that is perfectly acceptable, you should at least have a plan to keep your teeth in good shape after the feast is done.
If you want the four best ways to help your oral health stay fresh during Thanksgiving, continue reading. With these tips, you can eat all the turkey and cranberry sauce you want and keep your pearly whites happy.
1. Keep Floss Handy
Toothpicks have long been the method of choice for most people who want to clean their teeth after eating. However, these little splinters are pretty terrible for your oral health. Instead, keep some floss or floss sticks handy for yourself and any visitors you may have.
It’s much safer and a far better alternative to scraping your tooth enamel and poking your gums with sharp wood.
2. Water All Around
Wine, coffee, tea, and sugary sodas are usually the beverages of choice on Thanksgiving. While these are fine to have in moderation, they can have a lasting impact on your teeth. All of these drinks have acidic properties and can wear away tooth enamel or feed the bacteria in your plaque.
Having a glass of water handy for everyone can be a great way to temper these negative effects. Water can dissolve and wash away sugars, starches, and acids as they try to stick to your teeth.
3. Pick Up a Veggie Tray
It may seem simple, but some raw vegetables can go a long way in helping you keep your teeth healthy. Carrots, Broccoli, Celery, and other vegetables that are high in fiber will clean your teeth as you chew them. This can help alleviate some of the stickiness of your sweet potato starches and pumpkin pie sugars.
4. Be Wary of Sticky Sweets
Thanksgiving tables often feature an assortment of desserts, some of which may be sticky and cling to your teeth. Treats like pecan pie and caramels can contribute to tooth decay. Enjoy these sweets in moderation and be sure to drink water afterward to minimize their impact on your teeth!
And there you have it, four great ways you can safeguard your smile on Thanksgiving. As a bonus tip, go see your dentist once the feasting is done. They can assess your oral health and recommend further action if your sweet tooth gets the better of you.
About the Author
Dr. Louis Olberding is a consummate professional dentist with great knowledge and skill. He bases his diagnoses on exploration and experience, so you always know where your treatment is going, and why. Dr. Olberding earned his Doctor of Dental Surgery at the University of Nebraska Medical Center College of Dentistry and has since continued expanding his skills through Spear Education. To schedule an appointment at Olberding Dental, call (402) 488 2325 or visit the website to learn more.