As the dawn of a new year unfolds, many individuals embark on resolutions, whether it be a commitment to healthier eating or a desire to explore new destinations. Amidst these aspirations, why not consider one that directly benefits your smile? Flossing, a seemingly simple yet often overlooked dental habit, serves as an excellent starting point. In the quest for a healthier and brighter smile, here are five insightful tips to guide you in successfully incorporating flossing into your routine as a dedicated New Year’s resolution.
Tip #1: Start Off Slow
Around 16% of people succeed in their New Year’s resolutions, but many quit within six weeks. One common reason is setting too ambitious goals. It’s important to start your resolutions slowly. Begin by flossing a few times a week and gradually increase the frequency until you’re eventually flossing every single day.
Tip #2: Refresh Yourself on the Proper Technique
Enhance the efficiency of your flossing routine by watching instructional videos or consulting diagrams that illustrate the correct technique. Acquire knowledge about the proper way to hold the floss, the appropriate amount to use, and the technique for sliding it between and around your teeth.
Tip #3: Use the Right Products
Individuals facing mobility challenges such as arthritis may find it challenging to use traditional dental floss. An alternative option is to explore the use of a water flosser. These devices employ a stream of water to effectively eliminate food particles and plaque from the spaces between your teeth. If you still prefer traditional floss, be sure to select flavors and types that match your preferences.
Tip #4: Remind Yourself to Floss
Establishing a more consistent flossing habit often boils down to remembering to do it. Consider placing a sticky note on your bathroom mirror as a helpful reminder. Alternatively, keep your floss alongside your toothbrush and toothpaste, or set a reminder on your phone to cultivate this habit.
Tip #5: Make Flossing Convenient
Managing a busy schedule can pose challenges when it comes to finding time for flossing. Although the ideal time is after your last meal, flossing at any time is a positive step. Enhance convenience by carrying dental floss in your purse, backpack, or pocket. Utilize spare moments between classes, during your lunch break, or any opportunity to incorporate flossing into your routine.
As you step into the new year, consider integrating regular flossing into your daily routine to promote a healthier smile and overall well-being. By doing so, you can relish the benefits of a healthier and more beautiful smile not only throughout 2024 but for the years ahead!
About the Practice
When it comes to safeguarding your smile with a skilled team of oral health professionals, Olberding Dental stands out as the perfect choice. Committed to nurturing their patients’ smiles, they provide a wide range of treatments, including restorative, cosmetic, and emergency procedures. If you’re interested in discovering more about the diverse services offered at Olberding Dental or wish to schedule an appointment, feel free to contact their office at (402) 488-2325 or visit their website.