Maintaining good oral health is crucial for overall wellness, as they are closely intertwined. Various health conditions can increase the likelihood of dental issues, while problems in oral health can impact overall health. Researchers have linked gum disease to conditions like heart disease, preterm birth, and complications from diabetes. More recently, studies have indicated a relationship between poor oral health and declining brain health. Here’s important information to help you care for both your oral and brain health effectively.
Half of Americans Have Gum Disease
Gum disease poses a significant threat to dental health beyond just cavities. The Centers for Disease Control and Prevention reports that 50% of adults aged 35 and older have some form of gum disease, caused by bacteria in plaque and tartar buildup due to inadequate oral hygiene. Gingivitis marks the initial stage of this infection, manageable with treatment.
If left untreated, gingivitis can advance to periodontitis, a leading cause of tooth loss. Moreover, the bacteria from gum disease can enter the bloodstream during chewing, potentially causing severe health issues beyond dental problems.
Gum Disease May Shrink Your Brain
Recently, the American Academy of Neurology published a study linking gum disease to Alzheimer’s disease. The research found that tooth loss and gum disease correlated with brain shrinkage in the hippocampus, an area vital for memory.
Individuals with severe gum disease showed faster rates of hippocampal shrinkage. While the study does not prove gum disease causes Alzheimer’s, it underscores a notable association. Previous research has also identified oral bacteria in brain tissue samples from deceased Alzheimer’s patients.
Protect Your Gum and Brain Health
Ensuring good oral hygiene is crucial for the health of both your mouth and brain. Here are somegum disease prevention tips:
- Brush Twice Daily: Your toothbrush cleans plaque and food particles well. The American Dental Association recommends brushing your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Brush all tooth surfaces for at least 2 minutes, and don’t forget to brush your tongue to remove bacteria.
- Floss Daily: Although your toothbrush is efficient, it cannot clean every part of your mouth, especially the gaps between your teeth. Using traditional floss or a water flosser daily helps to remove plaque and debris that your toothbrush might not reach.
Remember to complement your home oral hygiene routine with regular dental checkups every six months. These visits include thorough cleanings and checkups that are crucial for maintaining oral health and a gorgeous grin!
About Dr. Ramon M. Ortiz
Olberding Dental is dedicated to ensuring your smile stays healthy year-round. With a focus on oral health and aesthetics, our practice offers a full spectrum of services for patients of all ages. Our compassionate team delivers exceptional dental care, from routine checkups to urgent treatments. We also provide valuable tips for maintaining optimal oral hygiene at home, aiming to prevent dental issues that can affect your overall well-being, including brain health. For more information about our services or to book an appointment, contact Olberding Dental at (402) 488-2325 or visit our website.