There are few things as decadent as a good cup of coffee or a fresh bowl of berries. But did you know that some of your favorite foods and drinks could be staining your teeth? Over time, certain consumables can cause discoloration, turning teeth yellow or dull. So, how does that happen? Continue reading to see how these stains form and how you can enjoy these items without compromising your smile.
Dark-Colored Drinks Can Change Your Tooth Color
Coffee, tea, and red wine are some of the most common teeth-staining culprits. Each of these drinks contains tannins—naturally occurring compounds that cling to tooth enamel and cause staining. Dark-colored beverages can also leave pigments in the porous structures of your enamel, resulting in deep discoloration over time.
Brightly Colored Fruits and Vegetables Also Stain
Vibrant fruits and vegetables like blueberries, blackberries, beets, and pomegranates are packed with antioxidants, making them great, healthy snacks. However, they can also leave behind strong pigments that stain your smile. These nutritious foods are worth eating, but you’ll need to drink water frequently to keep the discoloration from sticking around.
Sugary Snacks Cause Difficult Discoloration
Sugar-laden snacks and sports drinks often contain artificial coloring that can cling to your pearly whites. Brightly colored candies and popsicles are some of the worst offenders. If you’ve ever had a popsicle and noticed your tongue changed colors, then you’ve seen what they can do! The high sugar content in these treats also promotes bacteria growth, which can lead to plaque buildup and, eventually, a yellowed appearance.
Acidic Food and Drinks Contribute to Tooth Color Changes
Acidic foods and drinks may not directly stain teeth, but they can weaken your enamel, making it easier for other edibles to leave their mark. Citrus fruits, soda, and tomato sauce are all examples of consumables that create an acidic environment in your mouth. It’s important to balance acidic menu items with alkaline ones like cheese or leafy greens to dull the damage they can cause.
Being mindful of what you eat and drink can make a big difference in keeping your smile bright. While it’s okay to enjoy any food or drinks you want in moderation, overindulgence can affect your tooth color and other aspects of your oral health. So, choose your meals wisely and remember to brush and floss every day to keep your smile bright!
About the Practice
At Olberding Dental, Dr. Louis Olberding and Dr. Erika Houwman know how important a bright, confident smile is. Their team offers professional cleanings and whitening solutions to help you keep your smile stain-free. So, if you’re worried about tooth discoloration or would like to learn more about keeping your smile sparkling, we’re here to help! Call (402) 488-2325 to schedule a teeth whitening consultation or visit our website to explore other options for a gorgeous grin.