The holiday season is a time for family, fun, and festive foods that’s known as the most wonderful time of the year! While they’re certainly full of joy, the holidays are also a time when your oral health might begin to falter. But why are the holidays so challenging for your teeth? Continue reading to see why this time of year can be difficult for your smile and what you can do to keep your dental health in top shape!
Sugar Is Everywhere!
From candy canes to cookies and pies, sugary treats seem to be everywhere during the holidays. Unfortunately, America’s favorite spice is a major culprit behind cavities. When you eat sweets, it causes harmful bacteria in your mouth to produce acids that attack tooth enamel. If left unchecked, these acids can erode tooth enamel and cause cavities.
How to Protect Your Teeth: There’s no rule that says you should avoid all sweets during the holidays! Instead, try to enjoy treats in moderation and rinse your mouth with water afterward. Also. Be sure to brush and floss thoroughly to keep plaque from building up.
Stress Affects Your Smile
The holidays aren’t just about treats. In fact, they can also bring stress for many people, which can take its toll on oral health. Stress can lead to teeth grinding (bruxism), jaw pain, a weakened immune system, and even gum issues if left untreated.
How to Protect Your Teeth: Instead of letting stress build up, try to manage it effectively. Techniques like deep breathing or taking frequent breaks from the festivities can do wonders. If you grind your teeth, now is a great time to ask your dentist about a night guard.
Getting Busy Interrupts Routine
Between shopping, parties, and travel, your normal dental care routine can fall by the wayside. Skipping brushing and flossing is the fastest way to dental issues like gum disease and decay, so it’s important to sustain good oral care practices!
How to Protect Your Teeth: If you know you’re going to be busy or traveling a lot, pack a travel-sized dental kit to keep with you. This small bag should have travel-sized versions for your toothbrush, toothpaste, mouthwash, and floss ready to go! This way you can stay consistent, even when you’re on the go.
The holidays don’t have to be the worst time for your teeth! By enjoying treats in moderation, maintaining good oral hygiene, and managing stress, you can keep your smile healthy and bright throughout the season!
About the Practice
Dr. Louis Olberding and Dr. Erika Houwman are your jolly and talented dentists at Olberding Dental. They love helping patients achieve beautiful smiles and healthy mouths all year round. Whether you need help with TMJ symptoms or haven’t had a checkup in a while, they have the state-of-the-art dental technology and training to help! Call (402) 488-2325 to schedule an appointment with our team before the holiday rush or visit our website to explore more.