Moderate alcohol consumption has certain health benefits, like a decreased risk of heart disease and type 2 diabetes. However, heavy alcohol drinking can increase your risk of life-threatening health conditions. Not only can you have an increased risk of liver disease and auto accidents, but alcohol can affect your dental health. Don’t be fooled by common myths about alcohol and your oral health. Here are the facts you need to safeguard your smile.
Myth #1: Alcoholic Drinks Can Keep You Hydrated
Fact: Alcohol Causes Dehydration and a Dry Mouth
Alcohol is a diuretic that causes you to remove fluids from your blood through your renal system. If you don’t drink enough water, dehydration can set in quickly. A dry mouth is an early sign of dehydration because your saliva production will decrease. A dry mouth is a great environment for oral bacteria growth. You’ll have an increased risk of bad breath, cavities, and gum disease. It’s important to moderate your alcohol consumption and drink plenty of water to stay hydrated.
Myth #2: Light-Colored Alcoholic Drinks Won’t Stain Your Teeth
Fact: Alcohol is Acidic and Can Erode Your Enamel
It’s true dark drinks can cause tooth discoloration by staining your enamel. However, even alcohol light in color, like beer or white wine, can lead to discoloration. Alcohol is acidic, which can erode your enamel over time. Enamel loss will cause more of your yellowish dentin to be visible. Not only will your teeth darken, but thin enamel increases your risk of sensitivity and decay.
Myth #3: Alcohol Keeps Your Mouth Clean
Fact: Alcohol Can Harm Your Teeth and Gums
Alcohol can be used as an antiseptic, but it won’t kill germs in your mouth. In fact, you have an increased risk of tooth decay and gum disease. Besides dehydration and sugar, alcohol can lead to poor dental hygiene habits. You may skip flossing or forget to brush before bed, which can lead to bad news the next time you visit your dentist.
Myth #4: Alcohol Doesn’t Harm Your Dental Health
Fact: Alcohol Increases Your Risk of Oral Cancer
54,000 Americans are diagnosed with oral cancer annually. Although tobacco is a common contributor, alcohol is the second most prevalent factor. Alcohol dependency can also cause higher plaque levels, raising your risk of tooth loss by 3 times.
Whether you’re an infrequent alcohol drinker or enjoy a glass of wine with dinner, it’s important to protect your dental health. Moderate your consumption and commit to good oral hygiene to keep your mouth healthy.
About Dr. Louis Olberding
Dr. Olberding completed his dental degree at the University of Nebraska Medical Center College of Dentistry and has completed advanced education through SPEAR. He strives to provide the most up-to-date solutions, including prosthodontics, dental implants, and cosmetic dentistry. Request an appointment through his website or call (402) 817-0098.